Mental Health

How to Handle Family Dinner Conversations During the Holidays

’Tis the season . . . to head home for the holidays and reconnect with our families and…

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Mental Health

The Healing Power of Dreams

The healing nature and phenomena of dreaming are among the oldest concerns of humanity. In fact, the oldest…

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Mental Health

Post-Traumatic Growth

“The right way to wholeness is made up of fateful detours and wrong turnings”- C. G. Jung In a…

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Mental Health

Ending the Mental Health Stigma

Lady Gaga recently announced that she took a 3 year break from recording to deal with her mental…

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Mental Health

The Bad Other

Our country is so broken and torn apart. The recent violent bloodshed, unbridled rage and hatred has inspired…

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Mental Health

7 Interventions to help when we are feeling stuck and afraid to change

Often we want or need to make changes in our relationships, work life and or daily habits. We…

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