Mental Health

7 Interventions to help when we are feeling stuck and afraid to change

Often we want or need to make changes in our relationships, work life and or daily habits. We…

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Love

Red Flags to Watch Out For

He walks in to the party, he’s handsome, confident and charming. He then works his way over to…

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Love

Why do we love a partner who hurts us emotionally and physically?

Love, and our need for authentic connection, is our most basic instinct. Love gives personal meaning to our…

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Mental Health

Attachment Parenting: Parents are Chief Engagement Officers

What is an Intentional Philosophy for Parenting? Discipline is not about punishment but about teaching and integrating the brain…

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Love

The importance of pre-marital counseling

Wedding season is upon us and as a marriage counselor, I wholeheartedly believe that the single most important item on any couples registry should be pre-marital counseling. Trust me when I tell you that understanding the emotional experience of how you and your lifelong partner LOVE is more valuable than crystal and china.

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Love

What is authentic, imperfect love?

Authentic love is the ability to attune to someone else’s inner world, hold them in your heart and mind, and allow them to be who they are. The experience of loving and being loved is messy, yet it is the most vital part of our human experience—it shapes, supports and inspires our body, mind and soul.

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